Microwavin’



When I was first handed this new-to-me vintage cookbook, I immediately took notice of the squishiness of the cover. Whatever thick cardboard-like material they used has a certain puffiness to it, trapping air between the layers in a way that allows you to squeeze it a bit.

The timeless elegance of four (4) lit candlesticks combined with the future of heating plants and animal flesh


Kelp, What The Heck Does That Have To Do With Anything

Oh nothing. Need to start this bad boy off somehow! This microwave-focused cookbook looks to have been originally published in 1982, a Time to have a Microwave Oven. 


Whirlpool Micro Menus Cookbook

This seal assures you that every recipe in Micro Menus Cookbook has been tested in the Better Home and Gardens Test Kitchen. This means that each recipe is practical and reliable, and meets our high standards of taste appeal.

Next time I get asked why I’m still single, I’ll say that I, like Better Homes and Gardens, have a high standard of taste appeal

So understandably, it serves as a sort of manual and general informational resource about microwaves and how they work, on top of a collection of recipes. For example, it helpfully explains in detail how the thickness of what you’re cooking can affect how fast it cooks.


NOTE: Be sure you carefully read and understand the Use and Care booklet that came with your microwave oven be-fore starting to use the oven. It contains operating instructions, safety recommendations, and other important information about the proper use of your microwave oven.

PRECAUTIONS TO AVOID POSSIBLE EXPOSURE TO EXCESSIVE MICROWAVE ENERGY
.Do not attempt to operate this oven with the door open since open-door operation can result in harmful exposure to microwave energy. It is important not to defeat or tamper with the safety interlocks.
.Do not place any object between the oven front face and the door or allow soil or cleaner residue to accumulate on sealing surfaces
.Do not operate the oven if it is damaged. It is particularly important that the oven door closes properly and that there is no damage to the: (1) door (bent), (2) hinges and latches (broken or loosened), (3) door seals and sealing surfaces.
.The oven should not be adjusted or repaired by anyone except properly qualified service personnel.
.The oven should be checked for microwave leakage by qualified service personnel after a repair is made.
.Do not operate the oven if the door glass is broken.
.Do not operate the microwave oven with the outer cabinet removed.

IF YOU NEED SERVICE OR ASSISTANCE, WE SUGGEST YOU FOLLOW THESE 4 STEPS.
1. Before calling for assistance ...
Check the things you can do yourself. Refer to the literature furnished with your appliance to ensure it is correctly installed and you are familiar with its normal operation.

“Check the things you can do yourself” is quite the line

Now, I remember my parents back in the day telling me about the wonder of the microwave oven, and it was singular. It was the fact it could bake a potato quickly. Obviously, once microwave dinners became more common, it was the appliance for that too.


This technique protects areas
that absorb the most energy so
the rest of the food can catch up.
The most common method is to
use strips of foil to shield the top
of a large roast, the wing tips of
poultry, or the ends of a loaf dish.
Another way to shield is to cover
meat with a sauce or vegetables.

Shield with pieces of foil to prevent
overcooking.

I have questions

But nowadays, I don’t use the microwave for all that much. Most frozen foods do better in our countertop oven, and my dad is a fan of using the air fryer for things like chicky nugs. 


Browning dish
Ceramic browning utensils are available in several sizes and styles. A special coating of tin oxide on the bottom absorbs microwave energy. After it is pre-heated, the dish will sear, brown, stir-fry, or grill food.
Follow these tips for using the microwave oven browning dish:
1. Do not preheat the dish for more than 8 minutes.
2. Use hot pads when handling the browning dish.
3. Preheat the browning dish empty and uncovered.
4. Do not use non-stick veg-etable coatings with the dish.
5. Cover the dish with the glass lid to prevent excessive spattering and to help foods cook more quickly and evenly.
6. When you remove the pre-heated dish from the oven, set it on a heat-resistant surface to avoid damage to the countertop.
Wash your browning dish in the dishwasher or by hand in hot sudsy water. Do not use harsh cleaning pads such as steel wool -- you may scratch the dish.

But how will I cook without non-stick vegetable coatings?

Even a baked potato is simply…baked, in our household. Sure, it takes like an hour, even with the cutting-edge technology of the Potato Nail™. But so does the rice cooker to cook rice, and it’s very much a Set-It-And-Forget-It task.


Dad's stuck in a traffic jam, Junior is still at his guitar lesson, Mom's working late-some days it's just impossible to eat together. At times like this, your microwave oven can be your short-order cook. Simply plan to cook as usual, separating out the single portion for the latecomer. Then cover and refrigerate. Dad, Junior, or Mom can reheat that portion when they arrive. Or maybe it's just you for lunch, and you'd like to quickly heat up what's left of last night's dinner.
Put single servings on a plate
and reheat quickly in the microwave oven. The flavor will be more like "just cooked" than foods reheated conventionally.
Another plus ... you can go ahead with the kitchen cleanup at the normal time and only have a few dinner plates and utensils to care for later in the evening.

But if mom’s working late, who’s cooking?

Really, when I think of the tried-and-true function of the microwave in my meal-making, it’s to quickly steam frozen veggies. Or fresh ones. It’s very good at that! 


Do NOT home can

All potentially harmful micro-organisms must be killed when canning foods. Microwave cooking does not reach the high temperatures needed. When home
canning, you destroy harmful bacteria by cooking the foods at temperatures well above boiling (212°F) in a pressure cooker.

Remember: don’t trust your microwave or random sellers at farmers markets when it comes to canning


Who Is This For

Maybe this is why I had a hard time getting excited about making any of the recipes in the book. It’s not that they were too unusual, or unappetizing, or bland…

What every kid looks forward to at dinnertime: Salmon Loaf


HAM-PIZZA BURGERS
Total cooking time: 5 minutes
1/2 pound ground fully cooked ham
3/4 cup shredded mozzarella cheese (3 ounces)
1/4 cup chopped dill pickle
1/4 cup finely chopped onion
2 tablespoons diced green pepper
1/2 cup pizza sauce
6 hamburger buns, split and toasted

In 11/2-quart bowl crumble ham; stir in cheese, pickle, onion, green pepper, and pizza sauce. Place in microwave oven.
Set Cook Cycle 1 for 5:00 minutes at High Power.

Cook till cheese is melted and mixture is hot, stirring once. Serve in buns. Serves 6.

Okay there’s a lot of recipes in here, they can’t all be winners

It was that I didn’t see the point of making them in the microwave. When I think of microwave meals, I think of stuff on the same level as dump cakes.

You know, something this lady would promote on a 3am infomercial.

This isn’t to make fun of the concept of things like ‘mug cakes’ or what not. To me, the microwave is an appliance of convenience, and so I expect recipes explicitly engineered for it to, by extension, also be convenient. And sure, some of the recipes in here are. But others, it’s like, why don’t I just cook this in a saucepan on the stove? Or perhaps even, the Oven Oven?

This recipe in line with my microwave musings was called something like Ham and Cheese Roll-ups

Ah, my imaginary reader interjects, because the microwave is faster! Well. Is it, though.

Even if we zero out all the prep work and just compare Cooking Times, we run into a problem. Many of these things have to be cooked separately or in stages, reducing the amount of time saved. Others need to be carefully cooked, requiring stirring halfway through or checking for doneness, something that’s much better handled on a stovetop. And many of these recipes just really wouldn’t take that long to cook period.


FOUR-FRUIT PIZZA
Total cooking time: 24 minutes
1 roll refrigerated sugar cookie dough
1 8-ounce package cream cheese
1/4 cup sugar
1 16-ounce can apricot halves
2 tablespoons cornstarch
2 tablespoons sugar
1/4 teaspoon pumpkin pie spice
1/2 cup red currant, raspberry, or
strawberry jelly
1 pint fresh strawberries, halved
1/2 cup fresh raspberries or blueberries
1 slice canned pineapple
Place unwrapped roll of cookie dough in microwave oven.
Set Cook Cycle 1 for 2:00 minutes at
Cook Power 2 (20%). Set Cook Cycle 2 for 2:00 minutes at Cook Power 2 (20%).
Cook cookie dough on Cycle 1 (2 minutes, Cook Power 2). Turn dough over and cook on Cycle 2 (2 minutes, Cook Power 2).
Unwrap dough and pat onto bottom and up sides of a 12-inch pizza pan. Bake conventionally in a 375° oven for 15 to 16 minutes or till golden. Cool. Remove cream
cheese from wrapper and place in small bowl. Place in microwave oven.
Set Cook Cycle 1 for 2:00 minutes at
Cook Power 2 (20%).
Cook cream cheese on Cycle 1 (2 minutes, Cook Power 2) till softened. Stir in 1/4 cup sugar. Spread over cookie crust. Drain
apricots, reserving 2/3 cup syrup. In 4-cup glass measure combine cornstarch, the 2 tablespoons sugar, and pumpkin pie spice.
Stir in reserved apricot syrup; add jelly.
Place in microwave oven.
Set Cook Cycle 1 for 3:00 minutes at High Power.
Cook syrup mixture on Cycle 1 (3 minutes, High Power) till boiling. Arrange apricots, strawberries, raspberries or blueberries, and pineapple slice atop cream cheese
layer. Spoon on syrup. Chill. Cut into
wedges to serve. Makes 10 servings.

This dessert pizza just straight up has you “bake conventionally”!

For things that would take a long time to cook, say like, a pot roast, we end up back in Set-It-And-Forget-It land. First off, good luck fitting a good size piece of meat in your microwave, let alone getting it to cook evenly. And again, even at the time, there was already not one, but two appliances for the job – the slow cooker and the pressure cooker, the latter which also cooks stuff pretty quick. If I compare my mom’s oft-used InstaPot recipe for a roast to those in here, it’s more or less the same amount of work for what must be a better pay-off.


Busy housewives! Save an hour that you would have just spent cleaning or watching a soap opera or whatever.


So This Is A Useless Cookbook Then?

Well, no. I think this is what the kids call theory-crafting. As someone who belongs to both the American and Japanese cooking spheres, something that gets brought up a lot is “why do Japanese people microwave everything”. And there’s a couple things going on here, but we’ll cover the two non-obvious ones first.


Eggs and Bacon Breakfast, which involved cooking canadian bacon, orange slices, a scrambled egg mixture, doughtnuts, and water for coffee or tea...at the same time, using Bi-Level Cooking.

When my small-brained self first glanced at this, I thought the water was just used for steaming something…


California Burger Bonanza, which simultaneously cooks 4 patties, a bean salad, fudge sauce for a coffee ice cream sundae, and shoestring fries, using bi-level cooking.

Okay, but why specifically coffee ice cream?

First one, is they’re not necessarily microwaving things in the microwave. I know, I know. Basically, there’s appliances called 電子レンジ “electric range” that can microwave things, but there’s also appliances called オーブンレンジ “oven range” that can switch between microwaves and …heat waves. (Kelp, do you mean convection- no! That’s a separate other thing that breaks easily!) Even if you are familiar with these dual function ones, it can be confusing – I remember a De De Mouse livestream where he was making…pizza toast? I think. Something you really need to cook at high heat for it to come out properly. You know, the Broil setting’s involved. And some commenters in the chat were slightly horrified that he kept on putting it back in the “microwave” for an inordinately long time after judging it wasn’t quite done yet. Bonus, it was covered in aluminum foil! He had to keep reassuring these chatters it was on Oven Mode, because of course it was, but yeah.


Ms. Koyano is here at Bic Camera to advise you on whether you should purchase a single-function microwave for just warming up frozen foods and bentos, an oven model that can brown foods like toast and gratins, or a steam oven model that can also clip your dog’s nails.

Second point, professional chefs actually use Chef Mike quite a bit. I’ve been periodically watching some vids here and there on Claire Saffitz’ Youtube channel, and I am hyperaware of whenever she uses her microwave because it’s like a under-the-counter, drawer-style deal. Not calling her out or anything, but given I usually am watching her make some kind of confectionery concoction, she’s usually not Cooking Something in the Microwave. So people who aren’t in the habit of using the microwave for small tasks like this often balk at stuff I wouldn’t even blink at, like using it to soften or melt ingredients.


Adapt the microwave method of
bread rising to your own favorite
yeast breads. Use these directions as a general timing guide.
Prepare yeast bread dough as
recipe directs. Use a greased
nonmetal mixing bowl for rising
the dough.
Fill a 4-cup glass measure with
3 cups of water. Heat, uncovered, on Cook Cycle 1 for 7:00 to
8:00 minutes at High Power, till
water boils. Move the container
to a back corner of the microwave oven. Place the bowl of bread dough, covered with some waxed paper, in the oven next to the water. Heat on Cook Cycle 2 for 15:00 to 20:00 minutes at Cook Power 1 (10%).

I don’t think I’ve ever seen a professional baker rise dough in a microwave, tho

But yes, on to the third thing that I’m sure many of you immediately thought of: “Kelp, they don’t usually have full-on stovetop ovens in Japanese households.” And that, is who this cookbook would be useful for. For me, there’s no reason to make the vast majority of these recipes in a microwave, because I have Superior Options. But what if you didn’t? What if you lived in a potentially illegal sublet with something listed as a “kitchenette”? If you only have a microwave, this would open a new realm of possibilities for you.


And what’s more exciting than painstakingly peeling tomatoes one at a time!


Did…Did You Make Anything From It?

I did! It took me a while to find a recipe I wanted to test, because many of the ones that sounded appealing taste-wise had a whole heck of a lot of steps. For anyone thinking, ah, Kelp is still dreaming of dump dinners, no, although you know I unabashedly enjoy meat loaves. 


Meat loaf
Cook your family's favorite meat loaf to an internal temperature of
170°F at Cook Power 7 (70%).
Position the probe in the center
of the meat loaf. Let stand 5
minutes before serving.
Do not cook meat loaves that
contain pork in the microwave.

No, I’m not sure what the pork prohibition is about

But yeah, the actual reason I wanted a simple recipe was because of wattage. My current household microwave is actually fairly low wattage for this day and age (1000W), and yet I imagined it’s easily twice whatever these cooking times are based on. Later on, I scoured the cookbook to find literally any specific mention of wattage, and in one (1) paragraph, where they were explaining how Cook Power works, they threw out the number 700. So higher than I thought, but still. Add the fact I’m likely reducing the recipe volume by at least half, and now I’ve got a lot of Microwave Math to do. Choosing something that you cook once, at one power setting, dramatically lessens the margin of error. However, the recipe I did find was…fairly boring.


QUICK POTATO SOUP
Total cooking time: 4 minutes, 30 seconds
2 cups mashed potatoes
2 cups light cream
11/2 teaspoons instant chicken
bouillon granules
1 teaspoon dried parsley flakes
1/2 teaspoon Worcestershire sauce
1/4 teaspoon onion powder
1/8 teaspoon white pepper
Dash garlic powder
Dash ground nutmeg
Snipped chives
In 2-quart casserole blend potatoes,
cream, bouillon granules, parsley flakes, Worcestershire sauce, onion powder, white pepper, garlic powder, and nutmeg. Place in microwave oven.
Set Cook Cycle 1 for 4:30 minutes at High Power.
Cook on Cycle 1 (4:30 minutes, High
Power) till bubbly, stirring once or twice during cooking. Garnish with chives. Serve warm or chilled. Makes 4 to 6 servings.

I imagined it would taste okay, especially since my acid reflux has conditioned me to appreciate Bland Foods, but…I don’t know. Out of ideas, I asked one of my taste testers to take a look through and see if anything piqued her interest. Luckily, there were a few recipes she was interested in, and we settled on…

Beef-Asparagus Oriental

My dad’s favorite dish from our slightly local Chinese place is “Asparagus San Yan”, a fairly common looking stir-fry deal with beef, chicken, and shrimp. And asparagus, obviously. This wasn’t that, but close enough that my mom figured it would be worth trying.

The bad news was, hoo boy did it have the exact thing I was hoping to avoid. After quizzing a more experienced cook on estimated times for cooking asparagus, I did the dreaded Microwave Math erring on the side of al dente. I also slightly altered the recipe based on what I had on hand, and after noticing it had not much in the way of seasoning, grated in the last of my on-hand garlic to the marinade/sauce mixture. There was already rice in the rice cooker, so a quick(?) and easy(?) dinner, right?


Yes, It Came Out Okay

I could have cooked it a bit more, for sure, but as I said earlier, better al dente and medium rare than sorry. And even with the added garlic, it was…not bland, but like, one level above bland. My father suggested “heat”, and I would also suggest “ginger”. Maybe toasted sesame seeds, if only for the aesthetic? And/or a dash of sesame oil while you’re at it?? I don’t know, I feel like if you cook any vaguely Asian cuisine you can easily think of what can be added/substituted.

Whirlpool really extols the virtues of round glass dishes for even cooking, so I used a Pyrex pie dish

But also, I would rather just…stir-fry this. And given the amount of prep combined with the constant stopping and stirring, I really don’t think the microwave is any quicker. I guess maybe for the asparagus?? So this recipe proves my point about this being largely about “can you” rather than “should you”. My modified recipe is below, for any microwavin’ Mamorin fans out there.


Kelp’s Beef and Asparagus Bowl

Yield: ~4 servings

Cooked rice (thanks rice cooker!)
1 pound flank steak*
12 fresh asparagus spears
¼ cup water
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon (sesame) oil
1 teaspoon sugar
2 tablespoons cooking wine**
2 tablespoons broth***
Garlic
Ginger
Heat (of your preference)

*I would buy pre-thinly sliced beef for maximum convenience
**The original recipe used dry white wine, I used cooking sake
***Originally listed as chicken broth, but anything in that ballpark should be fine

All cooking times listed are for my 1000 watt oven, at 100% power. Adjust as needed.

Cut asparagus diagonally into 1-inch pieces, and combine with water in a microwave-safe bowl. Cover and steam for 2 minutes. (Kelp note: you’re essentially parboiling it before cooking it with the meat.) Drain and set aside.

Thinly slice flank steak across grain and place meat in an even layer in a microwave-safe dish. In a small mixing bowl, whisk together cornstarch, soy sauce, oil, sugar, and any additional aromatics and spices. Pour mixture over meat, and cover and cook for approximately 3 minutes. Stir and add asparagus, cooking for another 2 minutes. Stir in wine and broth, and cook until done (roughly another minute or so). Serve over rice.